YOGA Postures

...because a better health with Asanas matters

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Yoga Basics: A Guide to Practice Yoga

What is Yoga?

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Yogic science not only provides knowledgeabout the underlying basis of metaphysical principles and ethical values, but it also provides the necessary tools to completely transform human nature. Its aim is to bring about perspectives beyond intellectual understanding, and to foster experiences that bring life into a new dimension of perception.

The emphasis of yoga therefore is not on the external and perceivable areas of endeavor, which lead to bondage and limitation, but on the inner and intangible fields, which lead to freedom and perfection. It involves the transformation of a limited being into an unbounded one.

Yoga is both a philosophy and a science. The philosophy and the science of yoga are not only intertwined and inseparable, they also reinforce each other. The philosophy emphasizes the existence of the Self within. The science is the method that verifies this doctrine by setting out certain kinds of discipline, certain techniques and practices that enable the emergence of the true being within us.

Yoga is the path towards the union of our bounded self with our ultimate nature. This union results in self-realization - Mukti or Nirvana. Through perfect yoga this freedom is attained. Yoga is not something one does; it is the medium of one becoming the crucible of self-transformation. It is not a practice, but a certain way to be.

Yoga deepens, broadens and strengthens the visionary power of the mind. It opens the door of that realm of sensing beyond the five senses.

 - Sadhguru Jaggi Vasudev

www.ishafoundation.org

 

Last Updated ( Tuesday, 28 July 2009 11:39 )
 

Yoga Asanas

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SANSKRIT NAME

ENGLISH TRANSLATION

DIFFICULTY

Bala-asana

Child posture

1

Pavana mukta-asana

Wind-releasing posture

1

Tada-asana

Mountain pose

1

Shava-asana

Corpse posture

1

Siddha-asana

Accomplished posture

2

Simha-asana

Lion posture

2

Trikona-asana

Triangle pose

2

Vira-asana

Hero posture

2

Ardha Chandra-asana

Half Moon posture

2

Vajra-asana

Diamond posture

2

Matsya-asana

Fish posture

3

Hasta-pada-angusta

Hand-foot-big toe posture

3

Garuda-asana

Half Spinal Twist posture

3

Nataraja-asana

King of the Dance posture

3

Naga-asana

Cobra or Snake posture

4

Gomukha-asana

Cow face posture

4

Baddha kona-asana

Restrained angle posture

4

Vriksha-asana

Tree pose

4

Ardha Matsyendra-asana

Half Spinal Twist posture

4

Surya-namaskar

Sun Salutation

4

Ugra-asana

Powerful posture

4

Dhanur-asana

Bow posture

5

Shalabha-asana

Locust posture

5

Hala-asana

Plow posture

5

Sarvanga-asana

Shoulder stand posture

5

Ekapada-asana

One-legged posture

5

Ushtra-asana

Camel posture

5

Padma-asana

Lotus posture

6

Akarna dhanur-asana

Shooting bow posture

6

Anjanaya-asana

Salutation posture

7

Sirsha-asana

Headstand posture

7

Parivritta-parshvakona

Turned Side-Angle posture

7

Chakra-asana

Wheel posture

8

Vrischika-asana

Scorpion pose

9

See also:

108 Divya Desangal / Temples in India

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Entertainment Blog - Famous Paintings

Internet Marketing Articles

 

Last Updated ( Tuesday, 21 April 2009 11:18 )
 

All About Yoga

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Answers to the question "what is yoga?" Learn the basic definition of yoga, as well as information on yoga practice, yoga poses, yoga classes. A guide to the most popular types of yoga styles. Find the yoga style most appropriate for you. Types of yoga styles covered include Anusara, Jivamukti. Further more, ABC-of-Yoga offers excellent yoga postures, yoga exercises and yoga positions. This section covers some essential facts and information about Yoga.


A beginners' introduction to the philosophy of yoga.

Last Updated ( Monday, 16 February 2009 11:16 )
 

Yoga and Meditation

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Yoga is a Sanskrit (Indian Language) word meaning union or joining. In reality it's a very general term that encompasses physical purity to the purely spiritual - and everything that is in between.

Comprehensive Yoga resources to enhance your basic knowledge!

What is Yoga?
Answers to the question "what is yoga?" Ann Pizer, About Guide to Yoga offers a basic definition of what yoga is for the beginner.
Why Yoga?
An excellent article describing the primary reasons why people do yoga now, as they have for thousands of years.
Yoga Now
The profile of the average person who takes yoga is female and in her thirties. But remember yoga is for everyone!
The Yoga System
A clear presentation of Yoga. It stresses the importance of asanas, pranayama, and concentration, combined.
Yogic Glossary
A glossary of common Sanskrit terms you might read in yoga books or hear used in yoga classes. Bookmark it!
Yoga FAQ
FAQs of yoga.
The Four-Fold Yoga
Yoga is derived from the word Yuj which means to unite. Union with Cosmic Creative Intelligence is the aim of Yoga - by Govind Kumar
Healing Term : Yoga
Know a bief about yoga - a sub-directory of the Healing Term Index.
The American Yoga Association
This nonprofit organization is a resource for both yoga students and teachers. Good thing is that it offers a free online yoga lesson every month!
Yoga: The Big Picture
Hatha Yoga is only a small part of what yoga is. Obtain yoga's origins here, and list of some of the most popular yoga postures.
Free Tips and FAQs
If you're wondering why you should try yoga in the first place. Then find out here with a free monthly pose, with tips.
Your Yoga Plan
Are you a student? Housewife? Working or pregnant (or both?) or you are on periods? Find out a set of yoga postures that are geared towards your lifestyle and fitness level (obviously not a replacement for a real class...but fun nevertheless!).
More at Step by Step Yoga Postures - Each posture gives Sanskrit name and English translation.
So keep browsing the net for more resources and be successful in life with Yoga.
Last Updated ( Monday, 16 February 2009 10:22 )
 


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